Copper Health Professional Fact Sheet

Your body also needs copper for brain development.

Copper health professional fact sheet.

You may think of copper as something to do with wiring and electronics but it s also an important mineral that you take into your body when you eat some types of seafood nuts veggies fruit and. This is a fact sheet intended for health professionals. Your body uses copper to carry out many important functions including making energy connective tissues and blood vessels. National institutes of health.

Zinc is an essential mineral that is naturally present in some foods added to others and available as a dietary supplement. Molybdenum is an essential trace element that is naturally present in many foods and is also available as a dietary supplement. Association of reproductive health professionals. The facts cdc pdf pdf 161k sources of sodium in your diet cdc pdf pdf 320 kb.

For a reader friendly overview of copper see our consumer fact sheet on copper. Copper fact sheet for consumers nuts are a rich source of copper. Copper in dietary supplements is often in the forms of cupric oxide cupric sulfate copper amino acid chelates and copper gluconate. For a reader friendly overview of molybdenum see our consumer fact sheet on molybdenum.

This collection of fact sheets and other resources from the nih office of dietary supplements and other federal government sources presents information about dietary supplements and their ingredients. This is a fact sheet intended for health professionals. Fact sheet for health professionals reviewed by minesh khatri md on. Copper is a mineral that you need to stay healthy.

These include vitamins minerals herbs and botanicals probiotics and more. Nuts are a rich source of copper. Copper t iud non hormonal contraceptive methods the national campaign to prevent teen and unplanned pregnancy. Fact sheet for consumers zinc.

Copper also helps maintain the nervous and immune systems and activates genes. The fact sheets listed below can help you understand how sodium affects your health and the health of your loved ones including children. Copper an essential mineral is naturally present in some foods and is available as a dietary supplement. Health matters fact sheets.

Zinc therapy in dermatology. These resources can also help you find ways to reduce sodium in your diet. For a reader friendly overview of zinc see our consumer fact sheet on zinc.